Less Known Weight Loss Tips- Part 1

Weight loss Tip 1
Feel proud every time you say "no" to a problem food.

Weight loss Tip 2
Neutralize food. There are no good or bad foods - all foods are OK when eaten in moderation.

Weight loss Tip 3
Watch your language, especially when talking to yourself.

Try to be positive and encouraging and don't be too hard on yourself. Treat yourself with the same level of respect and understanding that you would a close friend.

Weight loss Tip 4
Change your reward system so that it is not based on food and rewards behavior modifications, not weight loss results.

Weight loss Tip 5
Be a role model and set a good example for your children by eating healthier yourself.

Weight loss Tip 6
Encourage your kids to eat healthy food by making sure it is tasty, well prepared, and easily available at home.

Weight loss Tip 7
Limit fast and snack food temptations by eating healthy food choices before visits to shopping centers, the movies, etc.

Weight loss Tip 8
Stock your home with healthy foods, like fruits, vegetables, whole grain cereals and bread, lean meats, poultry and seafood, and low-fat dairy products.

Weight loss Tip 9
Prepare meals with your children - kids often enjoy cooking and as well as having fun, they can learn about healthy cooking and food preparation.

Weight loss Tip 10
Don't force children to finish their food if they are full, they'll eat more than they need to and will adopt the 'clean plate' eating philosophy for life.

Weight loss Tip 11
Encourage your children to drink water and limit their opportunities to drink soft-drinks, fruit drinks and the like which are usually packed with sugar and calories.

Weight loss Tip 12
Start teaching your kids good eating habits as early as possible.

Weight loss Tip 13
As well as doing whatever we can to make sure our children are eating healthy foods, it's just as important to also make sure they are getting enough exercise and developing a love of being active.

Weight loss Tip 14
Try to help your child get at least thirty to sixty minutes of "exercise" broken down into ten or fifteen minute segments.

Weight loss Tip 15
Be a role model by being active yourself and engage your children in activities like walking, hiking, tennis, swimming, basketball, or bike riding.

About the Author

This articles lays emphasis on lesser known Weight loss tips that will help you to reduce your chances at Weight Loss Surgery. Please consult your Weight Loss Surgeon for more details.

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