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Eco Residence ? five Techniques to Green Your House

Everybody is buzzing about going green these days and the House is 1 of the greatest locations to begin. Because we invest so a lot time inside our houses, it just tends to make sense to start off becoming much more eco-friendly there. Here, we?ll appear at 5 Strategies you and your loved ones can start out going green with an eco House.

a single. Clean green. The majority of commercial cleaners that you discover on supermarket shelves are complete of harmful toxins and nasty chemical substances that might leave your Residence shiny however can wreak havoc on your lungs and skin, not to mention they are very toxic to little kids and pets. Rather of reaching for that vibrant blue window cleaner subsequent time, why not attempt vinegar and water to leave your windows sparkling clean. Vinegar is an exceptional cleanser and when mixed with baking soda, it also functions as a all-natural abrasive. And, if you favor some thing a tiny a lot more commercial, there are a lot of eco-friendly cleaners on the market these days, as effectively.

two. Begin conserving water. You do not have to remodel your bathroom to use much less water. Going green is as effortless as putting in new shower heads that use much less water, taking showers Rather of baths and washing dishes in a sink complete of water As an alternative than operating the faucet continually. A specific dam can be dropped into your toilet tank to lessen the quantity of water utilised with each flush, producing your Property an eco Residence.

three. Adjust your lights. There are 2 Methods to go here in order to lessen the quantity of electrical power that you use in your Property. The very first is to replace all ceiling lights with fluorescent bulbs. These are now readily available in warm light, so you will not even miss the softer yellow appear of tungsten, but the quantity of power saved is absolutely going to make a distinction in your electric bill. The other way to save additional income and power is to use LED lights in your lamps. These do not perform as properly for overhead lights, yet they are very vibrant and best for much more concentrated illumination and expense pennies a year to run.

four. Switch to glass and metal. When it comes to the kitchen, you are going to locate significantly of waste here. Instead than use plastics and other related compounds that may be leaching chemical substances into your food or that are disposable, pick glass and metal containers. They are less complicated to clean, can be re-utilised and if you prefer the appropriate sort, you are going to be able to use them in the freezer or in the oven. The very best element? You will not be contributing to the landfill dilemma with plastic bags and disposable containers.

five. Use eco Residence furniture. By selecting to purchase products for your Household that are produced out of supplies that are effortlessly replenished, you are contributing to a far more eco-friendly globe. Teak, oak and other fine woods take a lot of, numerous years to develop, yet supplies like cork and bamboo, whilst nonetheless fashionable, can be replaced quickly. Selecting bamboo chairs and natural cotton or flax fabrics to cover your furnishings is a great way to commence going green.

Remain Updated With Home Improvement

Source: http://www.hncvt.com/eco-property-five-methods-to-green-your-house.html

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Help patients access quality personal training to ... - Exercise Works!

Personal training is important to patients with chronic disease problems! Personal trainers provide a bespoke, personal service that enable patients to reach their health and physical activity goals successfully. This may mean being able to walk with their grandchildren to the shops, or being able to recover from cancer treatment, or simply being able to unscrew the top of a jar without needing assistance!

The personal trainer's role
A personal trainer serves as your fitness coach and great motivator! Whether you're just starting an exercise program, or are an experienced exercise patient, a personal trainer can help you meet your health goals. Always check with your doctor first though before you increase your physical activity levels and ensure your health care professional advises you on the best exercise to suit your disease condition or health problems. Different diseases respond to different exercise programs.

Personal training usually includes:

A health and exercise evaluation.?This is a series of tests - overall fitness, flexibility, muscle strength and endurance - used to measure your fitness level. Your trainer should ask about your health conditions, medications and exercise experience. An assessment of your health and fitness to exercise may also be provided by your doctor to the personal trainer. The gym may also require you to complete some details of your health history for safety reasons.

A personalized exercise and health program.?There is no one-size-fits-all approach to exercise and health. A personal trainer will create an exercise program for you based on your goals, interests, ability level and schedule. Your trainer will modify the program as goals are met.

Supervised exercise.?The Personal Trainer should teach you proper exercise techniques that minimize injury risk and maximize results. If you have a question or your posture or outcomes are not achieved, your trainer should be right there to help you. Also, he or she can encourage you to keep going when you feel like giving up! Something that my Personal Trainer, David Smyth (from Virgin Active Gym, Derby) is very good at doing! Level 3 exercise referral specialists and Level 4 Chronic Disease exercise trainers can help provide professional support if you are a patient with a long term disease.?

But we all need support and motivation to keep enjoying exercising!

As a Personal Trainer, and Chronic Disease Exercise Specialist, I enjoy training patients who otherwise would not be accessing exercise services. This often means working in areas where you have to be culturally sensitive and have little community equipment. But it?s still great fun! And whatever age, people soon realise the benefits of exercise and that Exercise Works!

Some people may want to meet with a trainer several times a week, while others may just want an occasional check-in to get feedback. It's up to you.

The benefits
Studies show that supervised training programs can help patients, whatever their health problems or conditions, achieve their health goals - no matter what those goals are.

A trainer can help you:

Get in shape.?Trainers will give you a workout program that will help you reach your ideal, healthy weight or fitness level. They'll also motivate you to stay on track and maintain your exercise plan.

Gain muscle strength and tone up.?Your trainer will show you what strength exercises to do to achieve your desired look and feel, and give you confidence in every day activities. For patients this may be having greater stamina to get out of a chair or climb the stairs.

Maintain your health and well being.?If you've already reached your goal, a personal trainer can help you achieve other goals of health and fitness, or work on other areas such as flexibility, balance, co-ordicnation skills and mobility.

Improve athletic performance.?If your goal is to improve your 5K time or do a triathalon, a personal trainer may help you accomplish it. If you want to feel like an Olympian within your abilities then there are a variety of opportunities out there to match the right personal trainer for your needs and disease condition.

Stay injury-free.?Your trainer will show you how to do strength training and cardio exercises the right way, and enjoy exercising safely! Always include a 10-15 minute warm up and cool down for each exercise session, and don't exercise if you feel unwell.

Finding a trainer

Trainers usually work in gyms or personal training studios. Some may even come to your home for training sessions.

Cost depends on how often you want personal training, your region and the trainers place of employment. Expect to pay between ?35 upwards for an hour-long session. Personal training services may be available for a reduced fee if you're a member of a gym. Some gyms may even include personal training in the cost of membership or as part of an exercise referral program.

It's important to check out the personal trainer's credentials before you commit, especially if you want a personal trainer to help you exercise safely and effectively if you have a long term health problem. Anyone can call themselves a personal trainer. There is no required education or certification. Still, you can?easily find out who is certified by a nationally recognized professional organization, such as:

Register of Exercise Professionals UK or the American College of Sports and Exercise Medicine.

Also, ask for referrals and a list of references before choosing a personal trainer.

Personal training alternatives
One-on-one personal training is not for everyone. If enjoy exercising on your own and don't need the extra "push," you probably don't need a personal trainer. But, if you're on the fence about hiring a personal trainer, consider these alternatives:?

1. Group personal training.?Some gyms may offer small group training sessions. You'd get the personal attention from a trainer at a fraction of the cost. These could be Zumba, Boxercise or wheel chair dancing classes!
2. Partner training.?Share the personal training session with your spouse or friend. You'll save money and socialize, and have fun with a friend! Having an ?Exercise Buddy??is great if you have a long term disease or are recovering after surgery as it helps motivate and focus your mind on exercise.
3. Fitness classes.?Classes like aerobics, indoor cycling and weightlifting are often included in the cost of a gym membership. Instructors will demonstrate proper technique and help you if you need it. They can be motivating too!
4. Group walks,runs or bike rides.?Many communities have local walking, nordic walking, running or cycling organizations or teams that meet regularly for a run or a ride. This is perfect for people who enjoy company and the great outdoors when they exercise.

Other health professionals. Personal trainers can only help you achieve your fitness goals. If you need nutrition advice, see a registered dietician. If your back hurts or you have other aches and pains, see your doctor or physiotherapist.

Always use equipment safely and follow the instructions and ensure that you train safely when the environment or weather is not ideal.

Most of all enjoy feeling healthier and fitter, and acheiving the personal goals that mean the most to you!

Ann Gates BPharm(Hons) MRPharmS and Founder of Exercise Works!

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Source: http://www.exercise-works.org/latest-news/2012/12/13/help-patients-access-quality-personal-training-to-help-them.html

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24me Is an Automated To Do List and Personal Assistant for the iPhone

iPhone: There are lots of apps you can use to turn your phone into a personal assistant. 24me is a new one that combines several convenient features to automate much of your life?including paying bills and running errands.

By linking your service providers (US only), contacts, and Facebook to the app, 24me can generate your daily tasks as needed. For example, when a bill comes in, you'll see the task with a link to pay it (using personal finance service Pageonce). When your friend's birthday is coming up, 24me will notify you and give you a one-click link to post on Facebook or buy a gift card directly from the app. You could also add a task like "Call Mom" and 24me will add the call button next to the task. It can even help you with physical tasks; if you enter something like "weed the lawn," you'll get a button that links to TaskRabbit, where you can pay someone to do your physical errands.

Besides all that, the free app is also a full task manager. You can add tasks by voice or by taking a photo, set reminders and notes, drag-and-drop to sort tasks, and share tasks with others.

Your information is encrypted in transit and you can connect as many or as few service providers as you wish.

All in all, it's a pretty smart to-do list manager that can help you spend less time actually managing your to dos. It's coming soon to Android as well.

24me | via VentureBeat

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/Ej62uqYyS44/24me-is-an-automated-to-do-list-and-personal-assistant-for-the-iphone

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Mali PM forced to quit as army strengthens grip

BAMAKO (Reuters) - Mali's prime minister was forced to resign on Tuesday by the soldiers who staged a coup in March, underscoring the military's continuing grip and complicating international efforts to help push Islamists from the north.

Once a beacon of democracy in West Africa, Mali has been mired in crisis since the coup, when ethnic Tuareg rebels and al Qaeda-linked Islamist fighters took advantage of the chaos to seize the northern two-thirds of the arid nation.

Although the soldiers gave way to a civilian president and prime minister in April under international pressure, they have never been far from power and have shown their readiness to stamp their authority on divided and weak politicians.

Cheick Modibo Diarra resigned as prime minister hours after he was arrested trying to leave the country for former colonial power France and was brought to the ex-junta's headquarters at a barracks in Kati, just outside Bamako.

"I, Cheick Modibo Diarra, hereby resign with my entire government," a nervous-looking Diarra said in a short statement broadcast on state television early on Tuesday. Diarra is a former NASA scientist and Microsoft chief for Africa.

Fearing Mali has become a safe haven for terrorism and organised crime, West African leaders have signed off on a plan to send 3,300 soldiers to Mali to revamp Mali's army and then support operations to retake the north.

But Diarra's arrest could discourage international partners from backing the plan until civilian rule is strengthened.

"What is really clear now is that the military junta is the one that is in control," said Gilles Yabi, head of the International Crisis Group's West Africa programme.

"They have the weapons, they have the force and they are taking control of the transition," he said. "It clarifies the fact that the immediate obstacle in the crisis in Mali is now in Bamako and not the north."

France, the keenest of the foreign powers to see action against the Islamists, called on Tuesday for a new government to be set up under interim civilian President Diouncounda Traore.

"These developments underline the need for the rapid deployment of an African stabilisation force," French Foreign Ministry spokesman Philippe Lalliot told reporters in Paris, demanding that the former junta stop interfering in politics.

EX-JUNTA POWERFUL

Diarra was forced to step down during a meeting with ex-coup leader Captain Amadou Sanogo, according to Bakary Mariko, a spokesman for the former junta. Mariko accused Diarra of urging supporters to disrupt talks on the political crisis and said he had failed to liberate the north or organize free elections.

"This is not a coup. The president is still in place but the prime minister was no longer working in the interests of the country," Mariko said.

A soldier in Kati said he witnessed a tearful Diarra being scolded by Sanogo for having brought shame to the country.

The president was due to address Malians later on Tuesday. Downtown Bamako was calm, but the main road leading to Kati was blocked for security reasons, residents said.

Sanogo has been repeatedly accused by his critics of political meddling since he stepped down and was given the task of overseeing reforms of Mali's army.

Even before Diarra's arrest and resignation, support for the military intervention plan was not universal.

Despite France's desire to see military action against Islamist groups that include al Qaeda's North African wing, AQIM, the United States and the United Nations have expressed concern, saying the plan lacks necessary detail.

The United Nations warned on Monday that Mali was "one of the potentially most explosive corners of the world".

"Discussions at the Security Council were already difficult. Now they are even more so," said a Bamako-based diplomat.

Some of Mali's politicians support the idea of a foreign-backed military operation while others, including much of the military, say they need only financial and logistical support.

The arrival of a foreign force in Mali might weaken the sway of the former junta.

Mariko said the Malian army was ready to act even without international help.

"We want the help of the international community but if it has to wait until September or until an undefined date, then the Malian army will act to free its territory," he said.

The European Union on Monday approved a plan to send 250 trainers to revamp Mali's military but stressed that the army would have to be under civilian authority.

As the son-in-law of Moussa Traore, a former Malian coup leader and president, Diarra had appeared to have good ties with the military.

However, tensions became particularly acute in recent weeks, with analysts saying Diarra, a relative newcomer to Malian politics after years abroad, seemed keen to establish a political base of his own ahead of any future elections.

"I am not sad to see him go but the involvement of the soldiers will only complicate things internationally," said Bamako resident Kassoum Togola.

(Additional reporting by David Lewis in Dakar and John Irish in Paris; Writing by David Lewis and Bate Felix; Editing by Matthew Tostevin)

Source: http://news.yahoo.com/mali-pm-arrested-trying-leave-country-military-spokesman-032118315.html

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Analysis: Franco-German chill reshuffles cards in Europe

PARIS (Reuters) - A chill has settled over the Rhine seven months after the election of Socialist French President Francois Hollande, reshuffling the cards in Europe's perpetual power game.

The cooling of traditionally close Franco-German relations was partly an intentional step by Hollande to demonstrate that he is not in conservative Chancellor Angela Merkel's pocket but wants to change the policy direction of the European Union.

It also reflects a fraught process of rebalancing power to accommodate Germany's greater political heft and economic clout.

Despite vows of ever closer cooperation that are sure to mark the 50th anniversary next month of the treaty that sealed post-war Franco-German reconciliation, tension is likely to simmer at least until next September's German general election.

Hollande was keen to distance himself from his conservative predecessor Nicolas Sarkozy's exclusive alliance with the German leader, which became known as "Merkozy" because of the dominant role they played in steering the euro zone debt crisis.

Hollande and Merkel have differed publicly over the right mix between austerity and growth policies, the future of the euro area, a European banking union, and industrial policy.

A series of disputes over common euro zone bonds, the EU budget and the aerospace industry have exposed mutual distrust between German and French officials and business leaders, despite entrenched habits of cooperation.

"It's not an easy dialogue," said Bruno Le Roux, parliamentary floor leader of Hollande's Socialist Party. "It was on the wrong track for the last couple of years and the fact that France was in an electoral cycle for a year and now Germany is in an electoral cycle for a year doesn't help."

Le Roux, who is close to Hollande, said the president had set out to broaden the debate about changing the euro zone's course by including countries such as Italy and Spain that are closer to his approach of "integration with solidarity."

That had led Merkel to build bridges with non-euro Britain on issues such as the EU budget, at France's expense.

Whereas France and Germany cut a deal to preserve the level of agricultural subsidies - of which the French are the chief beneficiaries - in the last long-term EU budget, Berlin cold-shouldered approaches by Paris for a similar pact this time.

In last month's aborted negotiations on the 2014-20 budget, Merkel endorsed lower farm spending despite French pleas and backed British pressure for deeper cuts in total EU expenditure.

The chancellor has expressed public concern about the loss of competitiveness of Europe's second largest economy. Her Finance Minister Wolfgang Schaeuble last month asked a panel of economic advisers to consider reform proposals for France.

In private, senior German officials worry about Hollande's ability to secure support in his Socialist party for the bold shake-up of labor markets, welfare financing and public spending that experts say France needs after the anti-business rhetoric of his election campaign.

Berlin has watched aghast the national drama in France over efforts to save 630 jobs at steelmaker ArcelorMittal, featuring threats to nationalize an ageing steelworks shuttered due to chronic overcapacity in the sector.

In German eyes, the furor over Mittal's Florange plant epitomizes a lack of economic realism and a statist intervention reflex that run counter to Germany's business culture.

Berlin policymakers recognize that Hollande is making a gradual turn towards economic reform, but they have still to be convinced of his determination to stay the course if left-wing and trade union resistance mounts.

Franco-German tensions over power-sharing, industrial policy and the role of the state came to a head in the struggle over European aerospace leader EADS.

Berlin prevented a merger between the Airbus parent and Britain's BAE Systems last month, fearing Germany would be overruled by Franco-British defense interests. The Germans then demanded an equal shareholding with Paris' in EADS.

The result was a shake-up of the European planemaker in which the Berlin government paid more than $2 billion to buy a stake matching France's, only to see the role of state shareholders greatly reduced by new governance arrangements.

The Germans were "obsessed with parity because they are convinced the French want to take over the company, just as the French are convinced the Germans want to take it over," said a person involved in the negotiations, who spoke on condition of anonymity.

The age when Germany was willing to sign the cheques but let France take the lead in Europe - whether to atone for World War Two or to ease the way for German unification - is over.

EADS is a paradigm for wider difficulties in relations, both because of the mutual suspicion and because of Berlin's determination to assert its increased power in a venture in which the French previously had the upper hand.

Hollande argues that each step towards closer integration in the euro zone should be preceded by an increase in "solidarity" - code for Germany doing more to support weaker southern states.

In contrast, Merkel insists there must be greater central control of national budgetary and economic policies to ensure they respect EU rules before any sharing of liabilities.

The Frenchman advocates common euro zone bonds to help pay off those countries' accumulated debts. He also wants joint deposit insurance in which German depositors and taxpayers would underwrite shaky banks in other euro zone states.

Both ideas are anathema in Germany, at least this side of the election and probably for much longer.

Irked by Hollande's perceived attempts to isolate her, Merkel has reached out to other partners to strengthen her hand in European negotiations.

In an essay entitled "After Merkozy, how France and Germany can make Europe work" (*), Ulrike Guerot and Thomas Klau of the European Council on Foreign Relations recount how Berlin lines up support from the Dutch and Finns, fellow north European AAA-rated nations, before dealing with the French.

"We call the French only once we have established a common position among our group of like-minded countries," they quoted a German official involved in financial negotiations as saying.

"And we know that once we start speaking with the French, then the trouble starts."

* After Merkokzy, how France and Germany can make Europe work, policy brief, ECFR.

http://ecfr.eu/page/-/ECFR56_FRANCE_GERMANY_BRIEF_AW.pdf

(Additional reporting by Tim Hepher; editing by James Jukwey)

Source: http://news.yahoo.com/analysis-franco-german-chill-reshuffles-cards-europe-065828922.html

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Beijing targets those who cross the street 'with Chinese characteristics'

Beijing's 'strike hard' campaign aims to tame the anarchy that reigns at crosswalks and intersections. ?Our correspondent's take: 'Good luck.'

By Peter Ford,?Staff Writer / December 11, 2012

Firefighters march in a line crossing the street on Tiananmen Square, next to the Great Hall of the People, the venue of the 18th National Congress of the Communist Party of China, in Beijing, November 14.

David Gray/Reuters/File

Enlarge

Beijing?s finest, ever vigilant on the law-and-order front, have set themselves a challenging new task: to eradicate the phenomenon known as ?crossing the road, Chinese-style.?

Skip to next paragraph Peter Ford

Beijing Bureau Chief

Peter Ford is The Christian Science Monitor?s Beijing Bureau Chief. He covers news and features throughout China and also makes reporting trips to Japan and the Korean peninsula.

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A new ?strike hard? campaign, launched last week, is aimed at ?bringing order to traffic and security? at the city?s intersections, according to the Beijing municipal police website.

Good luck to them.

The police appear to have been goaded into action not so much by the anarchy that has long reigned on most Beijing streets, but by an online comment that went viral a few weeks ago.

A blogger remarked ? entirely accurately ? that crossing the road with Chinese characteristics has nothing to do with whether the lights are red or green. The determining factor is how many people are waiting on the curb. Once a crowd has reached critical mass, it moves.

As more and more Beijingers buy cars, and drive them without necessarily bothering to get a license, life for the city?s crowds of pedestrians and its diminishing band of cyclists has grown increasingly hazardous.

Pedestrian fatalities in China are 18 times higher, per 100,000 motorized vehicles, than in the United States, according to Ni Ying, who did her doctoral thesis on the dangers of Chinese crossroads.

?High rates of pedestrian noncompliance and low rates of driver-yielding behavior? accounted for the Chinese statistics, she concluded.

Jaywalking is a national habit that the capital?s police would like to break, but they are not training their sights on pedestrians alone. The goal, says the official website warning, is also to enforce drivers? lane discipline and to stop cyclists crashing red lights, carrying passengers on the back seat, and riding the wrong way up cycle lanes.

This is nothing less than an assault on a fundamental right that all Chinese citizens hold dear: to do precisely as they please on the public highway.

Learning to 'Beijing it'

I walk, ride my bike, and drive my car all the time in Beijing, and frankly it is a miracle that I am still alive. Not least because after living here for six years, I have gone native when it comes to traffic etiquette.

I still recall the sense of pride with which I rode my bicycle the wrong way up a street for the first time, taking a call on my mobile phone. I felt like a true Beijinger. And the quaint idea that I should stop at a red light rather than weave a path through the cars getting in my way is one that I abandoned a long time ago.

I am better behaved behind the wheel of my 1980s Jeep Cherokee (an ideal, bullock-like vehicle in which to navigate the city?s traffic). But even then the frustration of watching other drivers jam up an intersection by ignoring the simplest rules of the road, not to mention elementary courtesy, can tempt me to barge into the melee myself.

In my family, we have coined a verb for the sort of inconsiderate and patently illegal behavior to which my wife and I occasionally sink, such as sailing past a highway traffic jam in the emergency vehicle lane: We call that ?to Beijing it.?

If the city police have their way, that kind of description will soon be history. But I wouldn?t hold my breath.

The Beijing police department is running a little quiz on its ?weibo,? a Twitter-like platform, asking people why they think Beijingers are so careless on the road. The two most popular answers so far are ?a weak sense of the law? and ?low levels of public morality and civic responsibility.?

It will take more than a few traffic fines to deal with those problems, I?m afraid. And I say that as one who, to his shame, knows whereof he speaks.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/U41nuoPcauQ/Beijing-targets-those-who-cross-the-street-with-Chinese-characteristics

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Video: CNBC Fed Survey: QE & the Economy

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Source: http://video.msnbc.msn.com/cnbc/50160312/

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