Tuesday, 18 December 2012

wlbt breaking news: Exercise for health and fitness - What is Pilates ...

Exercise-for-health-and-fitness -pilates

Exercise for health and fitness -What is pilates

Pilates is one of the world?s most popular exercise systems. In principle, using the weight of one?s own is to take control of body and mind by exercises. Pilates which gained fairly popularity recently, it promises to person a lot more than to lose weight.

Pilates was developed by Joseph Pilates in the early twentieth century. It supports spine, runs muscles. Pilates is wonderful to exercise for health and fitness.

General properties of Pilates

- Pilates aims to improve the body?s balance.
- It base on a large number of repetitions of a movement.
- Only some of the tools available for exercise.
- Any a weight is not used for exercise.
- Exercises for health and fitness you can do with pilates.

The benefits of Pilates

Pilates does not only control your body. In addition, it also controls your mind. Pilates system developed and about it two books by Joseph Pilates, has thought as a whole body and mind while defining about 500 numbers exercises.
The six basic principle of Pilates
1) Concentration
2) Control
3) Centering
4) Fluid motion
5) Certainty
6) Breath

So always exercise for health and fitness?

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pilates

pilates

- Increase your energy
- Improve your?posture
-?Improve your?flexibility
- Strengthen your core muscles
- Enjoy life again?

?

RELIEF FOR BACK & JOINT PAIN

Source: http://www.healthynutritionplans.com/exercise-for-health-and-fitness/article-exercise-for-health-and-fitness/exercise-for-health-and-fitness-what-is-pilates/

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Source: http://macdonaldotto.typepad.com/blog/2012/12/exercise-for-health-and-fitness-what-is-pilates-healthy-nutrition.html

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Source: http://wlbt-breaking-news.blogspot.com/2012/12/exercise-for-health-and-fitness-what-is.html

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Monday, 17 December 2012

Not New But re-Introducing myself

I made this account awhile back but yeah some things came up and I was unable to do anything with it :\

But now im better and am back

HI~~~~

My Name is Valentyne but you can call me Vally!
I am Half Mexican Half Japanese from New Orleans but now I live In Texas
I am 25
I live with My Bf, his Best friend, and Another friend (who lives on our couch)

I like To RP M/M but have been known to do M/F :P just depends on my mood but mostly M/M
I like Original Rp's cause I like making my own Characters.
There are very few..and I mean VERY FEW Fandoms I will do mostly Anime/Manga
I refuse to do Real people....for example I was once approached to Rp Members from Big Bang T.O.P/GD...yeah thats a no go for me. Its creepy

So yeah is you want to hit me up for a rp...hit me up LOL and we'll work something out :)

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/aS2-M3z23Dg/viewtopic.php

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CSN: Cutler can't stink it up again vs. Packers

December 15, 2012, 8:15 pm

In the wake of the Bears? loss to the Minnesota Vikings, coach Lovie Smith indirectly explained the biggest single reason why the Green Bay Packers have dominated his Bears since Aaron Rodgers succeeded Brett Favre.
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?Their defense out-performed our defense yesterday,? Smith said last Monday.
?
He wasn?t talking about the Packers. And defenses don?t face defenses, obviously.
?
But the simplest reason why the Packers have been better than the Bears for the past several years is that their quarterback out-performs the Bears? quarterback.
?
The Packers have survived and even flourished this year and in 2010 despite an avalanche of injuries. The reason has been that Rodgers has established himself in the echelon of quarterbacks like Favre, Tom Brady, Peyton Manning and other elites who are not only great in their own right, but makes others around them better.
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Jay Cutler does not. The opposite; he makes himself worse in games against his organization?s foremost opponent.
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In the six and a half games Cutler has played against Green Bay (he was out for the second half of the NFC Championship game and all of game 15 last season), the Bears have scored a total of seven touchdowns.
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Cutler has never had a game against the Packers in which he has not thrown at least one interception. Counting the 2010 NFC title game, he has thrown 17 interceptions vs. eight touchdown passes.
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His regular-season passer rating against the Packers is 60.5. Rodgers? is?not.
?
Indeed, Rodgers posted a 99.8 rating in the teams? first 2012 game despite taking five sacks. Cutler?s rating, with seven sacks and four interceptions, was 28.2. That was his lowest against the Packers and carries more concerning significance because he at last had the precise No. 1 receiver he wanted. And Green Bay cornerback Tramon Williams caught exactly as many of Cutler?s passes (two) as that No. 1 receiver, Brandon Marshall did.
?
?We missed some opportunities with Brandon last time; I think he?d be the first to tell you that,? Cutler said. ?But they?re going to do a good job of taking him away so for us to be successful down the road, we?re going to have to have other guys make plays for us.?
?
That first ?other guy? needs to be Cutler. Because against Rodgers and the Packers, he rarely has been:
?
Yr/Gm?? ?Cutler?? ?Rodgers

?09
, 1?? ?43.2?? ??? ?92.0?? ?
?? ??? 2?? ?74.9?? ??? ?88.9
?
?10, 1?? ?82.5?? ??? ?92.5
?? ??? 2?? ?43.5?? ??? ?89.7
NFC Ch.?? ?31.8?? ??? ?55.4
?
?11, 1?? ?78.9?? ??? ?111.4
?? ??? 2?? ?(out)?? ??? 142.7
?
?12, 1?? ?28.2?? ??? ?99.8
?
Passer rating is not the sole measure of a quarterback and a criticism is that its formula is structured in a way that weights interceptions disproportionately. But in a game so often determined by turnovers, it is perhaps an apt standard to use in comparing Bears-Packers quarterbacks.
?
?I often find myself quoting a great teacher of mine, Chuck Knox,? said offensive coordinator Mike Tice. ?And he used to say all the time constantly, ?you have to make the plays you?re afforded the opportunity to make.??
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Sometime on Sunday, maybe on the first or second possession to answer a Green Bay score, maybe in the fourth quarter to help save a season, Cutler will have to make the plays he too often hasn?t. Tags: nfl, Football, NFC North, NFC championship, Jay Cutler, brett favre, brandon marshall, Tom Brady, Minnesota Vikings, Peyton Manning, Chicago Bears, Lovie Smith, Green Bay Packers, Super Bowl, Aaron Rodgers, Mike Tice, John 'Moon' Mullin, Tramon Williams, Chuck Knox

Source: http://www.csnchicago.com/12/15/12/Bears-face-Cutler-Time-vs-Packers/nbcsportsbears.html?blockID=814173&feedID=10330

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Sunday, 16 December 2012

Google UK boss offers 'unreserved apology' for delayed Nexus 4 orders

Android Central

Dan Cobley says pre-Christmas deliveries on track for this week, offers shipping refund for late orders

As we've reported in great detail over the past month, customers hoping to pick up the Nexus 4 directly from the Google Play Store haven't had the easiest time ordering the device. Even after dealing with a tumultuous ordering process, some in the UK have found that their orders had missed the shipping window they'd been given by Google Play.

As a result, some disgruntled customers decided to go straight to the top to get answers, reaching out to Google UK & Ireland Managing Director Dan Cobley on his Google+ page. Today Cobley has responded with an update on the situation, an apology to those affected, and a shipping refund for those whose orders had missed the quoted 3-5 day window. The bottom line is that orders with pre-Christmas shipping estimates should be processed in the coming week.

In his Google+ message, Cobley also addresses the subject of stock levels, saying supplies from Nexus 4 manufacturer LG have been "scarce and erratic." The first wave of Nexus 4 stock sold out in under an hour, and the second wave was back-ordered by over one month in under a day.

Check past the break for Cobley's message in full.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/bbFE-nj3JO4/story01.htm

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Saturday, 15 December 2012

Passing the alcohol test: Fundamental properties of molecules have not changed during the past seven billion years

Dec. 14, 2012 ? The mass ratio of protons and electrons is deemed to be a universal constant. And rightly so, as the latest radio-astronomy observations of a distant galaxy have shown. Scientists at the VU University of Amsterdam and the Max Planck Institute for Radio Astronomy in Bonn used the 100-metre radio telescope in Effelsberg to measure absorption lines of the methanol molecule at a number of characteristic frequencies. The researchers analysed the spectrum of the simplest of all the alcohols in a very distant galaxy. The result: to a high degree of accuracy molecules and molecular matter have the same properties today as they did seven billion years ago. According to this finding, the mass ratio of protons and electrons in particular has changed by less than one hundred thousandth of a percent in this period.

Measurements are the only way that physicists can find out about fundamental universal constants such as the proton-to-electron ratio. Although all terrestrial experiments produce the same value for this ratio, it would theoretically be possible for the constant to have a different value in different regions of the universe or at different times in its history. The methanol molecule is a suitable sensor for detecting such deviations.

A number of lines in the radio spectrum of this molecule would exhibit a significant frequency shift if the proton-to-electron mass ratio changed, while other lines would not be affected by this shift. A group at the VU University of Amsterdam only recently found out which property makes methanol such a sensitive sensor: ultimately it is a quantum tunnel effect which occurs if the internal rotation of the molecule is impeded. This effect leads to very high values for the sensitivity coefficients of the corresponding spectral lines, which can all be calculated individually.

"This makes the methanol molecule an ideal test case in order to discover a possible change in the proton-to-electron mass ratio over time," says Wim Ubachs, Professor at the VU University of Amsterdam and head of the physics department. "We therefore proposed a search for line radiation from methanol in the distant universe in order to compare the structure of the molecules thus found with the structure of today's methanol in laboratory experiments."

The team observed a galaxy where a number of different molecules had already been observed. The galaxy, which is in the line of sight of a high-intensity radio source called PKS1830-211, is about seven billion light years away from Earth. The scientists aimed for four different line transitions in the radio spectrum of the methanol molecule with their search program. And they were actually able to see all four lines with the aid of the 100-metre radio telescope in Effelsberg.

"As an optical astronomer it has been an interesting experience to carry out observations at the large wavelengths which occur in the radio range," says Julija Bagdonaite, doctoral student at the VU University of Amsterdam and lead author of the publication. "The methanol molecule had absorbed these radio waves seven billion years ago, and the waves have carried along its fingerprint from the distant past on their passage to Earth."

By analysing the quantum structure of the methanol molecule the researchers were able to deduce that two of its spectral lines which they observed at frequencies around 25 GHz were influenced hardly at all by a change in the proton-to-electron mass ratio. The other two lines reacted much more sensitively to a modification of this parameter.

"The source we investigated is by far the most suitable of all our observational objects for investigating the validity of our local physics even in very distant exotic environments," says Christian Henkel from the Max Planck Institute for Radio Astronomy. "It would be fantastic if we could find more sources of this type which we could use to look even further back into the past."

The scientists also included systematic effects of the observations in the evaluation of the data and thus obtained the following result: in the course of the past seven billion years the mass ratio of protons and electrons has changed by a factor of 10-7 at most and is therefore rightly deemed to be a universal constant. This result can definitely be interpreted to mean that the structure of the molecular matter as derived from spectral observations agrees very accurately with the structure seven billion years ago. Possible deviations amount to a mere one hundred thousandth of a percent or even less.

"If we were really to find deviations in this fundamental constant, we would have a problem with our understanding of the foundations of physics," concludes Karl Menten, Director at the Max Planck Institute for Radio Astronomy. "Most importantly, this would violate Einstein's equivalence principle, the cornerstone of the general theory of relativity."

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The above story is reprinted from materials provided by Max-Planck-Gesellschaft.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. J. Bagdonaite, P. Jansen, C. Henkel, H. L. Bethlem, K. M. Menten, W. Ubachs. A Stringent Limit on a Drifting Proton-to-Electron Mass Ratio from Alcohol in the Early Universe. Science, 2012; DOI: 10.1126/science.1224898

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/NNCPpQYLlcg/121214102426.htm

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China marks 75th anniversary of 'Rape of Nanking'

AP

People react as they gather to mourn for the victims of 1937 Nanjing Massacre at the Nanjing Massacre Memorial Hall in Nanjing in east China's Jiangsu province on Thursday, Dec. 13, 2012.

The Associated Press reports ??Air raid sirens rang again in Nanjing on Thursday to mark 75 years after a bloody invasion by the Japanese imperial army that remains as one of the most sensitive friction points in the shared history of two Asian powers.?

On December 13, 1937, the Chinese city fell to Japanese forces; what followed was a massacre of war prisoners, soldiers and citizens, known in the West as the "Rape of Nanking."?China maintains as many as 300,000 people died; Japan says the toll was far less.

AP

People gather at the Nanjing Massacre Memorial Hall on Dec. 13, 2012.

Peter Parks / AFP - Getty Images

A Nanjing massacre survivor, center, cries after placing flowers on a wall with the names of victims at the Memorial Museum in Nanjing on December 13, 2012.

Peter Parks / AFP - Getty Images

Chinese military personnel attend a ceremony at the Memorial Museum in Nanjing on December 13, 2012.

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Source: http://photoblog.nbcnews.com/_news/2012/12/13/15882754-china-marks-75th-anniversary-of-rape-of-nanking?lite

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Climate warming unlikely to cause near-term extinction of ancient Amazon trees, but multiple threats to the forest remain

Dec. 13, 2012 ? A new genetic analysis has revealed that many Amazon tree species are likely to survive human-caused climate warming in the coming century, contrary to previous findings that temperature increases would cause them to die out.

However, the authors of the new study warn that extreme drought and forest fires will impact Amazonia as temperatures rise, and the over-exploitation of the region's resources continues to be a major threat to its future. Conservation policy for the Amazon should remain focused on reducing global greenhouse-gas emissions and preventing deforestation, they said.

The study by University of Michigan evolutionary biologist Christopher Dick and his colleagues demonstrates the surprising age of some Amazonian tree species -- more than 8 million years -- and thereby shows that they have survived previous periods as warm as many of the global warming scenarios forecast for the year 2100.

The paper is scheduled for online publication Dec. 13 in the journal Ecology and Evolution. The new study is at odds with earlier papers, based on ecological niche-modeling scenarios, which predicted tree species extinctions in response to relatively small increases in global average air temperatures.

"Our paper provides evidence that common Amazon tree species endured climates warmer than the present, implying that -- in the absence of other major environmental changes -- they could tolerate near-term future warming under climate change," said Dick, an associate professor of ecology and evolutionary biology and acting director of the U-M Herbarium.

But study co-author Simon Lewis of University College London and the University of Leeds cautioned that "the past cannot be compared directly with the future."

"While tree species seem likely to tolerate higher air temperatures than today, the Amazon forest is being converted for agriculture and mining, and what remains is being degraded by logging and increasingly fragmented by fields and roads," Lewis said. "Species will not move as freely in today's Amazon as they did in previous warm periods, when there was no human influence. Similarly, today's climate change is extremely fast, making comparisons with the past difficult.

"With a clearer understanding of the relative risks to the Amazon forest, we conclude that direct human impacts, such as forest clearance for agriculture or mining, should remain a focus of conservation policy," Lewis said. "We also need more aggressive action to reduce greenhouse gas emissions in order to minimize the risk of drought and fire impacts to secure the future of most Amazon tree species."

Dick and his colleagues used a molecular clock approach to determine the ages of 12 widespread Amazon tree species, including the kapok and the balsa. Then they looked at climatic events that have occurred since those tree species emerged. In general, they inferred that the older the age of the tree species, the warmer the climate it has previously survived.

The researchers determined that nine of the tree species have been around for at least 2.6 million years, seven have been present for at least 5.6 million years, and three have existed in the Amazon for more than 8 million years.

"These are surprisingly old ages," Dick said. "Previous studies have suggested that a majority of Amazon tree species may have originated during the Quaternary Period, from 2.6 million years ago to the present."

Air temperatures across Amazonia in the early Pliocene Epoch (3.6 million to 5 million years ago) were similar to Intergovernmental Panel on Climate Change projections for the region in 2100 using moderate carbon-emission scenarios. Air temperatures in the late Miocene Epoch (5.3 to 11.5 million years ago) were about the same as IPCC projections for the region in 2100 using the highest carbon-emission scenarios.

The 12 tree species used in the study are broadly representative of the Amazon tree flora. Primary forest collection sites were in central Panama, western Ecuador and Amazonian Ecuador. Additional collections were made in Brazil, Peru, French Guiana and Bolivia. Other plant samples were obtained from herbarium specimens.

"The most lasting finding of our study may be the discovery of ancient geographic variation within widespread species, indicating that many rain forest tree species were widely distributed before the major uplift of the northern Andes," said co-author Eldredge Bermingham of the Smithsonian Tropical Research Institute.

To determine the age of each tree species, the researchers extracted and sequenced DNA from plant samples, then looked at the number of genetic mutations contained in those sequences. Using a molecular clock approach and population genetic models, they estimated how long it would take for each of the tree populations to accumulate the observed number of mutations, which provided a minimum age for each species.

"An important caveat is that because we've been in a cold period over the past 2 million years -- basically the whole Quaternary Period -- some of the trees' adaptations to warmth tolerance may have been lost," Dick said. "Additional research is needed to test whether this has occurred."

The Ecology and Evolution paper is titled "Neogene origins and implied warmth tolerance of Amazon tree species." In addition to Dick, Bermingham and Lewis, Mark Maslin of University College London is a co-author. Financial support for the research was provided by the Smithsonian Tropical Research Institute, the University of Michigan, the National Science Foundation and the Royal Society.

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The above story is reprinted from materials provided by University of Michigan.

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Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/J0vwi-DtuX4/121213192951.htm

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